200507

CrossFit (Performance)
When the running clock reaches 14:00, perform the following…
Seven rounds for time of:
30 Double-Unders
8 Alternating Single-Arm Dumbbell Devil’s Press
12 Alternating Reverse Lunges with Goblet Hold
Rest 60 seconds

Rest 60 seconds, and then…
For time:
90 Double-Unders
24 Alternating Single-Arm Dumbbell Devil’s Press
36 Alternating Reverse Lunges with Goblet Hold

Time Cap for the Above is 30 minutes
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​CrossFit (Fitness)
When the running clock reaches 14:00, perform the following…
Seven rounds for time of:
30 Running Man Line Jumps
8 Backpack Devil’s Presses
12 Alternating Reverse Lunges
Rest 60 seconds

Rest 60 seconds, and then…
For time:
90 Running Man Line Jumps
24 Backpack Devil’s Presses
36 Alternating Reverse Lunges
 
Time Cap for the Above is 30 minutes