CrossFit (Performance)
When the running clock reaches 14:00, perform the following… Seven rounds for time of: 30 Double-Unders 8 Alternating Single-Arm Dumbbell Devil’s Press 12 Alternating Reverse Lunges with Goblet Hold Rest 60 seconds Rest 60 seconds, and then… For time: 90 Double-Unders 24 Alternating Single-Arm Dumbbell Devil’s Press 36 Alternating Reverse Lunges with Goblet Hold Time Cap for the Above is 30 minutes CrossFit (Fitness) When the running clock reaches 14:00, perform the following… Seven rounds for time of: 30 Running Man Line Jumps 8 Backpack Devil’s Presses 12 Alternating Reverse Lunges Rest 60 seconds Rest 60 seconds, and then… For time: 90 Running Man Line Jumps 24 Backpack Devil’s Presses 36 Alternating Reverse Lunges Time Cap for the Above is 30 minutes
0 Comments
Leave a Reply. |
CategoriesArchives
December 2020
|