CrossFit (Performance & Fitness)
Painstorm XV 7 Rounds for Time 10 Man Makers 20 Dumbbell Deadlifts 30 Single-Arm Dumbbell Snatches (15 per side) 40 Single-Arm Overhead Lunges (20 per side) 50 Dumbbell Swings Use one pair of dumbbells throughout (pick your own weight) or a weighted backpack. This workout was originally intended to be a “choose your own weight” adventure. If you’re looking for an Rx weight consider 35/25 lb. One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster. Optional Time Cap at 45 minutes.
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December 2020
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