200510

CrossFit (Performance & Fitness)

When the running clock reaches 15:00, perform the following…
For quality, Every minute, on the minute, for 10 minutes (5 sets of):
Min 1) Turkish Get Up 1-5 reps Left
Min 2) Turkish Get Up 1-5 reps Right

When the running clock reaches 28:00, perform the following…

At a 70% Effort, Every minute, on the minute, for 25 minutes (5 sets of):
Min 1) Weighted Romanian Deadlifts x 10-15
Min 2) 60 seconds of Slider Plank Walks
Min 3) Supine Hamstring Curls x 15-20 
Min 4) Strict Handstand Push Ups or Pike Push Ups  x 5-10
Min 5) Weighted Russian Step-ups 6-8 Each Leg