CrossFit (Performance & Fitness)
When the running clock reaches 15:00, perform the following… For quality, Every minute, on the minute, for 10 minutes (5 sets of): Min 1) Turkish Get Up 1-5 reps Left Min 2) Turkish Get Up 1-5 reps Right When the running clock reaches 28:00, perform the following… At a 70% Effort, Every minute, on the minute, for 25 minutes (5 sets of): Min 1) Weighted Romanian Deadlifts x 10-15 Min 2) 60 seconds of Slider Plank Walks Min 3) Supine Hamstring Curls x 15-20 Min 4) Strict Handstand Push Ups or Pike Push Ups x 5-10 Min 5) Weighted Russian Step-ups 6-8 Each Leg
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December 2020
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