CrossFit (Performance)
In 15 minutes complete as many reps as possible of: 100 Double Unders 16 Alternating Bent Over Row 12 Strict Handstand Push-ups Followed By Three sets of: 15 seconds of Top of Push-Up Hold 15 seconds of Bottom of Push-Up Hold Max Reps of Unbroken Push-Ups Dumbbell Farmer’s Hold Bulgarian Split Squats x 8-10 each leg @ 3111 Rest as needed CrossFit (Fitness) In 15 minutes complete as many reps as possible of: 100 Single Unders or 50 Mountain Climbers 20 Bent Over Backpack Row 12 Pike Push-ups Followed By Three sets of: 15 seconds of Top of Push-Up Hold 15 seconds of Bottom of Push-Up Hold Max Reps of Unbroken Push-Ups Bulgarian Split Squats x 8-10 each leg @ 3111 Rest as needed
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December 2020
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