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WORKOUT   OF   THE   DAY

200511

11/5/2020

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CrossFit (Performance)
In 15 minutes complete as many reps as possible of:
100 Double Unders
16 Alternating Bent Over Row
12 Strict Handstand Push-ups
 
Followed By

Three sets of:
15 seconds of Top of Push-Up Hold
15 seconds of Bottom of Push-Up Hold
Max Reps of Unbroken Push-Ups
Dumbbell Farmer’s Hold Bulgarian Split Squats x 8-10 each leg @ 3111
Rest as needed


CrossFit (Fitness)
In 15 minutes complete as many reps as possible of:
100 Single Unders or 50 Mountain Climbers
20 Bent Over Backpack Row
12 Pike Push-ups

​Followed By

​
Three sets of:
15 seconds of Top of Push-Up Hold
15 seconds of Bottom of Push-Up Hold
Max Reps of Unbroken Push-Ups
Bulgarian Split Squats x 8-10 each leg @ 3111
Rest as needed

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  • Home
  • Programs
    • Group Fitness / CrossFit >
      • Group Fitness / CrossFit
      • Class Schedule
    • Personal Training
    • Nutrition >
      • Nutrition Coaching
      • Healthy Recipes
    • Kids
    • Online Coaching
    • Corporate Wellness
  • Blog