CrossFit (Performance & Fitness)
“NHS” 12 Rounds for Time
5 Handstand Push-Ups
7 Devil Presses (2x22.5/15 kg)
19 Weighted Squats (42.5/30 kg)
45 minute (optional) time cap. Substitute Pike Push-ups, burpee backpack ground to overhead, backpack bearhug squats, and single unders. The goal is to complete each movement unbroken.