CrossFit (Performance & Fitness)
“NHS” 12 Rounds for Time 5 Handstand Push-Ups 7 Devil Presses (2x22.5/15 kg) 19 Weighted Squats (42.5/30 kg) 48 Double-Unders 45 minute (optional) time cap. Substitute Pike Push-ups, burpee backpack ground to overhead, backpack bearhug squats, and single unders. The goal is to complete each movement unbroken.
0 Comments
Leave a Reply. |
CategoriesArchives
December 2020
|