CrossFit (Performance
As many rounds and reps as possible in 16 minutes of: 20 Weighted Step Ups 30 Single Arm Overhead Squats (15 per arm) 400m run OR 100 Mountain Climbers Followed By Three sets of: 10-15 Biceps Curls Rest 30 seconds 15-20 Overhead Triceps Extensions Rest 30 seconds 15-25 Weighted Glute Bridges @ 20x2 Rest 30 seconds 30 Alternating Shoulder Taps Rest 60 seconds CrossFit (Fitness) As many rounds and reps as possible in 16 minutes of: 20 Weighted Step Ups 30 Single Arm Backpack Overhead Squats (15 per arm) 400m run OR 100 Mountain Climbers Followed By Three sets of: 10-15 Biceps Curls Rest 30 seconds 15-20 Overhead Triceps Extensions Rest 30 seconds 15-25 Glute Bridges @ 20x2 Rest 30 seconds 30 Alternating Shoulder Taps Rest 60 seconds
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March 2021
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