200519

CrossFit (Performance & Fitness)
When the running clock reaches 15:00, perform the following…
Durante Core - 5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest
(12 min time cap) - Based on your score from last Tuesday reduce the reps of each movement equally to complete this in the time cap.

Followed By
For time:
30 Curtis P’s

*1 Curtis P = Power Clean + Reverse Lunge Left + Reverse Lunge Right + Push Press
(20 min time cap)
*Use a barbell, DB/KBs, or loaded backpack for this workout
*If your weights are not particularly challenging increase to 50 repetitions.