CrossFit (Performance & Fitness)
When the running clock reaches 15:00, perform the following… Durante Core - 5 Rounds for Time 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 second Hollow Hold 1 minute Rest (12 min time cap) - Based on your score from last Tuesday reduce the reps of each movement equally to complete this in the time cap. Followed By For time: 30 Curtis P’s *1 Curtis P = Power Clean + Reverse Lunge Left + Reverse Lunge Right + Push Press (20 min time cap) *Use a barbell, DB/KBs, or loaded backpack for this workout *If your weights are not particularly challenging increase to 50 repetitions.
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March 2021
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