WOD
A. Every 90 seconds, for 15 minutes (10 sets): 2 Snatch Lift-Offs + High Hang Snatch (pause 2 seconds at mid patella on each of the lift-offs) Build to approximately 65%. You should not miss, if you do reduce the load and repeat that set. B. Complete as many rounds and reps as possible in 7 minutes of: 7 Power Snatches (95/65 lbs) 14 Hanging Knee Raises
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March 2021
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