200615

WOD

A.
Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Lift-Offs + High Hang Snatch
(pause 2 seconds at mid patella on each of the lift-offs)

Build to approximately 65%. You should not miss, if you do reduce the load and repeat that set.

B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Power Snatches (95/65 lbs)
14 Hanging Knee Raises