200617

WOD

A.
Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps

B.
Every two minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps

For A/B the athletes should only add weight if they can hit 4 reps.
​With the additional weight they should be able to hit at least 3.

C.
12 minute AMRAP
20 Weighted Step Ups (24/20")
10 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)