Strength:
5 SETS ON A 12:00 CLOCK... 3/3 DB Turkish Get-Ups* *Perform 3 reps in a row on one-side then 3 reps in a row on the opposite side. Execute perfect reps. Rest as needed b/t sets. WOD: FOR TIME 400m Single DB Suitcase Carry (50/35)|(35/20) 20 Single DB Burpees 60 Weighted Step-Ups (24/20)* 20 Single DB Burpees 400m Single DB Suitcase Carry *DB can be held any way for the Step-Ups.
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December 2020
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