April 27th, 2020

​​CrossFit (Performance)

Three sets of:
Dumbbell Floor Press x 8-10 reps @ 21X1
Rest 45 seconds
Bent-Over Dumbbell Reverse Flies x 12-15 reps
Rest 45 seconds
L-Sit Tuck to Extension x 6 reps @ 1212
Rest 45 seconds

Followed by

Five rounds for time of:
6 DB Hang Power Cleans
9 DB Push Presses
12 Dips

​​CrossFit (Fitness)

Three sets of:
Odd Object Floor Press x 8-10 reps @ 21X1
Rest 45 seconds
Bent-Over Reverse Flies x 12-15 reps
Rest 45 seconds
L-Sit Tuck to Extension x 6 reps @ 1212
Rest 45 seconds

Followed by
Five rounds for time of:
6 Odd object Cleans
9 Push Presses
12 Stationary Dips