How to get out of a slump and take ACTION

​Let’s face it. Change is HARD. It’s also almost ALWAYS necessary in order to see progress. Here are 3 ways to help you dig deep and inspire change!

#1 - Make yourself feel something! Dig deep and find an emotional connection to your goal by doing the work to find your WHY. Unfortunately knowing something isn’t enough to make you want to change. You need to make yourself FEEL something. During our athlete strategy sessions and nutrition consultations, we help you zero in on and remind you constantly of your WHY, to help inspire change. 

#2 - Focus on progress, no matter how small. Here at FitLah Health and Wellness and CrossFit Lah we have many different ways to track your progress beyond your at-home scale. We focus on energy levels, how clothing fits, how workouts feel, overall mood, digestion - and so much more. Having a coach highlight consistent small wins creates happiness leaving our athletes wanting more!

#3 - Find like-minded people striving towards similar goals. They say we’re the sum of the 5 people we spend the most time with, are they lifting you up and helping motivate you? Or the opposite. Find your people and keep them close! 

 Let us help you make a change!

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