The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.
Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.
Why Kinstretch :
🔴Improve movement capacity
⚪Improve flexibility, mobility and ability
🔴Improve physical performance
⚪Improve body awareness and control
🔴Injury prevention / mitigation
Coach Jo is Malaysia's first certified Kinstretch Instructor. Having 7 years of training clients and 4 years teaching Crossfit, Weightlifting movements, she has developed a deep passion to help people to move better and lead a pain free active lifestyle.
She is also certified in Functional Range Conditioning (FRC)® making her extremely knowledgeable in human movement, biomechanics, and body control development. That means she is highly trained in spotting, and correcting dysfunctions in your body as you practice.
This membership is suitable for all fitness/non fitness level. Whether you want to improve your squat strength, increase body control on weightlifting & gymnastics movements, or want to improve performance on the new hobby sport you picked up during the MCO period, Kinstretch Mobility is your passport.