NEW MEMBERS |
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If you are new to CrossFit and want to get started we have two options for you: Fundamentals Private Training - one-on-one training with one of our excellent coaches. This is a 6-session program that can be scheduled at your convenience. When completed enjoy a complementary two weeks in any of our regular CrossFit classes. More information and sign up is available here. CrossFit Light - just like CrossFit but designed for beginners and those that want to keep the weights a bit lighter and movements a bit less technical. Sign up for a Free Trial here.
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EXISTING CROSSFITTERS |
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Experienced CrossFitters are welcome to drop in to our box! Please note that you will need to have completed a Fundamentals or Onramp program or have had a minimum of 6 months experience at an affiliated CrossFit gym. Athletes can select your preferred class time on our calendar and sign up with the Drop In option. |
What our classes are
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crossfitAthletes can choose between either the Fitness or Performance programming
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crossfit lightOpen to beginners and those that have not yet completed a Fundamentals or Onramp program; this class will follow the Fitness programming.
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CrossFit Fitness Vs Performance
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PERFORMANCEGeared towards the more technical and skill based movements, these workouts are often more suited to those with a slightly older “training age” or those that have been around CrossFit or a gym for longer than a year or two. You’ll see movements like the snatch and muscle-up as well as a lot more time spent resting or working on technical drills. This program is best for those trying to be competitive in CrossFit or who enjoy the challenge of learning new skills.
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FITNESSDesigned to work a variety of energy, neurological, and muscle systems, these workouts will guarantee that anyone will get in a challenging and well-rounded exercise session. We incorporate functional movements, tempo and control work, and minimal rest. This program is best for those that want to lose weight, gain muscle, be fitter, or simply look better naked!
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RoofitAn odd name for an odd class! We utilize our scenic rooftop space for a fitness packed hour. This is a rain or shine class that is open to any experience level. The workouts will be designed with an eclectic mix of odd objects, CrossFit, strongman, and bodyweight training. We’ll use sleds, KB/DBs, carries, GHD exercises, and more. If it rains we may get wet, but who cares?
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