A STRONG KID IS A SAFE KID.
It would be nice if we could protect our kids from everything that life throws at them, but we can't. The best thing we can do is make them strong. Through our CrossFit Lah Kid's fitness program your child will develop qualities like trust, cohesion, self-accountability, and confidence. Unlike anything we've seen elsewhere.
We use age-appropriate skills, challenge, and equipment. By using a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to love exercise.
It would be nice if we could protect our kids from everything that life throws at them, but we can't. The best thing we can do is make them strong. Through our CrossFit Lah Kid's fitness program your child will develop qualities like trust, cohesion, self-accountability, and confidence. Unlike anything we've seen elsewhere.
We use age-appropriate skills, challenge, and equipment. By using a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to love exercise.
STRENGTH
Your child will develop movement patterns that will make them less likely to get injured in sports. |
HEALTHY HABITS
Our classes help kids develop an exercise routine that they can stick to for a lifetime. |
TEAMWORK AND LEADERSHIP
Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement. |
CONFIDENCE
Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression. |
