we understand that nutrition can be overwhelming
There is are so many different options and diets, how do you know what Nutrition Plan is "RIGHT" for you?
At CrossFit Lah we have expert nutrition coaches ready to help you be comfortable in your own body.
Book a 'Hungry For Help' intro today to learn how we can help you reach your goals.
At CrossFit Lah we have expert nutrition coaches ready to help you be comfortable in your own body.
Book a 'Hungry For Help' intro today to learn how we can help you reach your goals.
WE OFFER
Programs that take a whole-person approach, meeting you wherever you are to move towards your personal goals.
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Assessments of nutrition, body composition, lifestyle, fitness, and other factors to create individualized plans.
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Thoughtful and realistic suggestions to make sustainable changes and create healthy habits that last a lifetime.
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The accountability of working 1:1 with a knowledgeable and supportive coach.
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A focus on whole foods, loving what you are eating, and feeling confident in your food choices to look and feel your best.
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The flexibility and ability to assess your body's responses and adjust plans as necessary to see results.
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Follow-up appointments in person or by remote coaching.
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Start Here: Phase 1
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BASIC NUTRITION COACHING PLAN 3 MONTH COMMITMENT RM530 / month
Initial Consultation & Health Assessment
4 Weeks Customized Meal Plans (with Grocery Lists) Goal Setting Comprehensive Nutrition Handbook Biometric Testing (InBody Machine) Monthly Follow-Up Visits Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients Weekly Virtual Check-ins B̶i̶W̶e̶e̶k̶l̶y̶ ̶F̶o̶l̶l̶o̶w̶-̶u̶p̶ ̶V̶i̶s̶i̶t̶s̶ Graduate to On-Going Coaching after 3 months (RM320/month) |
INCREASED ACCOUNTABILITY PLAN 3 MONTH COMMITMENT RM745 / month
Initial Consultation & Health Assessment
4 Weeks Customized Meal Plans (with Grocery Lists) Goal Setting Comprehensive Nutrition Handbook Biometric Testing (InBody Machine) Monthly Follow-Up Visits Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients Weekly Virtual Check-ins BiWeekly Follow-up Visits Graduate to On-Going Coaching after 3 months (RM530/month) |
FUNDAMENTALS / NUTRITION HYBRID OPTION
1 MONTH COMMITMENT - FOR THOSE TAKING PART IN OUR FUNDAMENTALS P.T.
+RM425
Must be purchased in conjunction with the Fundamentals Private Training
Includes everything in the Basic Nutrition Coaching Plan
Graduate to On-Going Coaching after 1 month (RM320/month)
Includes everything in the Basic Nutrition Coaching Plan
Graduate to On-Going Coaching after 1 month (RM320/month)
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NUTRITION COACHING |
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Whether you are an advanced level athlete looking to gain muscle or someone trying to get fit and lose weight, we will work together to build sustainable life habits that work for you and your lifestyle. By taking a goal-oriented approach, we will systematically help you achieve results through nutrition education and guidance so you can work, play, and live with excellence.
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Consultation |
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One hour of individualized nutrition counselling; including collaborative discussion surrounding goals, medical and nutrition history, and assessment of nutritional demands of the client’s training program.
- Preliminary questionnaire to help us get started during the meeting - One 60-minute health assessment - Nutrition & lifestyle recommendations - Advice on meal planning, long-term lifestyle goals and applicable reference material |
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InBody170 - Body Composition Assessment |
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Defining and tracking metrics can be critical to evaluating whether an exercise or nutrition program is working for you. In fitness it is easy to get discouraged by the dreaded “scale” but the scale doesn’t tell the whole story. Your body is made up of muscle, fat, and water. So losing weight is not the same as losing fat. Likewise, gaining weight may not be all fat gain.
The InBody Scan and subsequent results provides an extensive display of parameters relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, and identify muscle deficiencies. |
