WHY WORK WITH OUR PERSONAL TRAINERS?
Our certified personal trainers work with you to design a program that gets results - that's right, you will reach your fitness goals. We'll create the best workouts for your current condition while keeping you safe and injury free.
Working with one of our expert personal trainers provides the instruction, support, and accountability that you need to stay on track and meet your strength and conditioning goals.
Our certified personal trainers work with you to design a program that gets results - that's right, you will reach your fitness goals. We'll create the best workouts for your current condition while keeping you safe and injury free.
Working with one of our expert personal trainers provides the instruction, support, and accountability that you need to stay on track and meet your strength and conditioning goals.
whaT we can offer you
TOTAL FOCUS ON YOUR CONDITIONING
Your Personal Trainer is just that - your own personal trainer. Their purpose is to help you meet your goals, as well as provide guidance and instruction. |
SUPPORT AND ACCOUNTABILITY
Your Personal Trainer develops a workout plan that is tailored specifically for your physical needs. They also provide the accountability you need to suceed. |
FLEXIBLE SCHEDULING
At CrossFit Lah, you work out on your time. We can also adapt your training to work around any injuries or other physical challenges. |
Skill Session |
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For our current members, a 30-minute session to work on a specific CrossFit skill with one of our qualified coaches. These sessions will be tailor suited to the athlete’s current ability and we’ll provide specific coaching and advice on how to progress. Example options would include Double Unders, Snatches, Pull-ups, Muscle-ups, etc.
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