1-ON-1 TRAINING = FASTER RESULTS |
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If you want to fast track your fitness program, working with a CrossFit Lah Personal Trainer is the best way forward. Achieve the results you want with customized workouts, advice, and encouragement.
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FUNDaMENTALS PT |
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Our new CrossFit members start with our Fundamentals Private Training package. Once completed this comes with a complimentary 2-week membership into our regular group classes. Come on in for a No Sweat Intro to learn more.
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Skill Session |
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For our current members, a 30-minute session to work on a specific CrossFit skill with one of our qualified coaches. These sessions will be tailor suited to the athlete’s current ability and we’ll provide specific coaching and advice on how to progress. Example options would include Double Unders, Snatches, Pull-ups, Muscle-ups, etc.
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