180811-Saman

CrossFit Lah Workout of the day - 11 August 2018

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CrossFit 
Hero WOD - Saman
8 Rounds for time

13 Deadlifts — 185 pounds for men/125 pounds for women
17 Wall Balls — 20 pounds to a 10 foot target for men, 14 pounds to a 9 foot target for women
400 meter run