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WORKOUT   OF   THE   DAY

181129

28/11/2018

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CrossFit (Performance)
A.
Six sets of:
Clean x 1.1.1
(rest 10 seconds between singles – these are FULL cleans)

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
6 Hang Squat Cleans (135/95 lbs)
12 Box Jumps (24″/20″)


CrossFit (Fitness)
A.
Four sets of:
Front Squat x 5-6 reps @ 30X1
Rest 60 seconds
Kettlebell Swings x 20 reps
Rest 60 seconds
Hollow Rocks x 30-45 seconds
Rest 60 seconds

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Dumbbell Thrusters
12 Alternating Reverse Lunges with DB Farmer’s Carry

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  • Home
  • What We Offer
    • CrossFit
    • Nutrition
    • Private Training
    • Individual Design
  • Schedule/Pricing
    • Schedule
    • Pricing
  • WOD/ BLOG
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    • Login
    • Membership/ Reservation Policy
    • Hold Policy