As a way to celebrate CrossFit Lah's 3 year Anniversary let's help our extended Bangsar community by participating in this fundraiser WOD. 100% of collected proceeds will go to Lighthouse Children Welfare Home Association, Kuala Lumpur & Selangor.
The workout will be announced at the gym and via Facebook Live tomorrow morning. We don't want to give anything away in advance, but all of our members will be able to do it. As always, we will have scaling options available.
Warm up will be expected to be done on your own on the roof with suggestions on the whiteboard. The WOD itself will be running in 20 minute heats so sign up for the time slot you wish to do the actual workout in. You'll be expected to be warmed up properly and ready to workout in that chosen time slot.
8 person heats / 8 heats / 20 minutes per heat : starting at 9am.