online  training
Get the support and accountability you need to stay healthy when it matters most. Work 1-on-1 with a coach on your fitness, nutrition, and stress management.

WHY  online  training?
During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home. 

Take the first step and book a free intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way.

100%  Focus  On  You

A private coach that's focused on helping you reach your goals.

Stress  management

If you’re feeling stressed about the coronavirus, you are not alone. Working out consistently will help you build a healthy body & mind.

nutrition  coaching

Develop healthier eating habits with the help of your coach.

accountability

Your coach will be there to make sure you're staying on track and progressing towards your goals.

online  training  options

silver

  • Daily customized workout programming
  • Daily coach check-ins
  • 4-week Meal Plans
  • Nutrition Tracking
  • Nutrition Video Program
  • Customized Meal Plan
  • Bi-weekly Check-in Meetings
  • Habit Tracking​​
RM440 / month

gold

  • Daily customized workout programming
  • Daily coach check-ins
  • 4-week Meal Plans
  • Nutrition Tracking
  • Nutrition Video Program
  • Customized Meal Plan
  • Bi-weekly Check-in Meetings
  • Habit Tracking​
RM585 / month

platinum

  • Daily customized workout programming
  • Daily coach check-ins
  • 4-week Meal Plans
  • Nutrition Tracking
  • Nutrition Video Program
  • Customized Meal Plan
  • Bi-weekly Check-in Meetings
  • Habit Tracking
RM880 / month

Are  you  struggling  to  stay  on  track  with  so  many  things  changing  around  you? 
​✔  Are you stuck working at home and find yourself mindlessly eating?
​✔  ​ Are you looking for a community to connect with virtually?
​✔  ​ Are you out of your routine because your gym shut down?
​✔   Are you looking for an expert coach to keep you accountable?
​✔   ​Are you looking for help with nutrition?
✔  ​Are you looking for a virtual class to join so that you don't have to workout alone a home?

If  you  answered,  “yes”  to  any  of  the  questions  above,  we  want  to  help YOU  find  a  new  normal!

VIRTUAL  CLASSES,  PERSONAL  TRAINING  &  NUTRITION  COACHING

Nutrition  Guidance  with  EXCLUSIVE  ACCESS  TO  THE  HSN APP

ACCOUNTABILITY  &  SUPPORT  TO  ENSURE  YOU  SEE  RESULTS​

Something  as  fundamental  as  nutrition  and  fitness

​shouldn't  be  overwhelming


​Over 80% of people will regain the weight that they lose.
​It doesn't have to be this way.

are  you  making  these  top  5  mistakes?

With this guide we will help you to avoid the 5 most common mistakes that people make when trying to lose weight.

Enter  your  info  below  to  download  the  free  guide!

Subscribe

* indicates required

Getting   Started   is   easy

​step  1:
​​Book your  free  intro

We want to learn more about you and your goals. Sit down with one of the expert coaches at CrossFit Lah to discuss your goals and find a way to reach them.​

Step  2:
Map  out  your  steps  to  success

CrossFit Lah has helped hundreds of clients achieve their health and fitness goals through Nutrition and Fitness Coaching, we'd love to help you too!

Step  3:
Become  a  healthier  you

Stop wasting time on programs that don’t offer long-lasting results. If you are ready to make an investment in yourself, we are ready to help!​

WHAT  IS  A  NO  SWEAT  INTRO?

WHAT   WE   OFFER

CROSSFIT 

Build muscle and burn fat with high intensity training! We focus on high quality functional movements to get you into fantastic shape.

NUTRITION

Build the body you've always wanted with the support of our nutrition coaches. We're here to help guide you to building healthy nutrition and lifestyle habits.​

PRIVATE  TRAINING

Accelerate your progress via one-on-one time with our expert trainers. Available in single sessions and packages.

individual  design

A customized program designed specifically for you based on a comprehensive assessment of your current of nutrition, lifestyle, and fitness.

Schedule your 'No Sweat' Intro today to learn how we can help you reach your goals!

EXPERIENCED   Crossfitters​

Are you an Experienced CrossFitter looking to for a new gym or to drop-in for a WOD? 

Great, we'd love to have you at Lah! Head on over to this page for further details:

nutrition  transformations

Check out some of the transformations our members have had from our 6-week Nutrition Challenge

Michelle

In 6 weeks:
DROPPED 3.1% Body Fat

Sailash

In 6 weeks:
LOST 3.9kg of Fat
GAINED .8kg of Muscle

watie

In 6 weeks:
LOST 1.8kg Body Fat
​2.6% Body Fat DROP

What  Our  Members  Have  To  say

ABOUT   US

Owned and operated by an American couple who have made Malaysia their home. We are both lifelong athletes that fell in love with Southeast Asia, CrossFit, and what a local CrossFit community has to offer. Over the last few years we’ve had the privilege to build our dream gym. A place where friends come to work out together, improve on their physical skills, and get the bodies and minds that they want. Our goal is for your hour at our gym to be the best hour of your day.

We believe that health and fitness is a lifelong journey rather than a destination to be achieved. High quality, safe, and efficient movement is our first priority in all of the athletes we coach. We help our members to work towards their maximum potential as human machines; beginning at a level that is appropriate to their current abilities.

​Exercise is massively important to living a happy and healthy life, though lifestyle habits can play an even more important role. Quality nutrition, ample sleep, manageable stress, and adequate hydration are key components to achieving goals in and out of the gym. We strive to provide our members with the education required to make healthy choices as well as offer individualized nutrition coaching.

What We Offer

CrossFit
Nutrition
Private Training
Individual Design

CrossFit Lah

About Us
Our Coaches
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