VisionTo fundamentally enhance the health and overall wellness of our members and those they love.
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MissionConstantly striving for coaching excellence by focusing on member results while nurturing a community that we and our members take pride in being a part of.
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SOMETHING AS FUNDAMENTAL AS NUTRITION AND FITNESS SHOULDN'T BE OVERWHELMING
Over 80% of people will regain the weight that they lose.
It doesn't have to be this way.
Over 80% of people will regain the weight that they lose.
It doesn't have to be this way.
ARE YOU MAKING THESE TOP 5 MISTAKES?
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With this guide we will help you to avoid the 5 most common mistakes that people make when trying to lose weight.
Enter your info below to download the free guide! |
Getting Started is easy
STEP 1:
BOOK YOUR FREE "NO SWEAT" INTRO We want to learn more about you and your goals. Schedule a free call with one of our professional coaches. |
STEP 2:
DEVELOP YOUR PERSONALIZED TRAINING PLAN We've helped thousands of clients achieve their health and fitness goals through Nutrition and Fitness Coaching, we'd love to help you too! |
STEP 3:
BECOME A HEALTHIER YOU Stop wasting time on programs that don't offer long-lasting results. If you're ready to make an investment in yourself, we're ready to help! |
nutrition transformations
Here are some results from our Nutrition Coaching programs
JimIn 5 Months:
DROPPED 5.8% Body Fat ACHIEVED multiple fitness milestones |
DamaIn 6 weeks:
DROPPED 1.5% Body Fat LEARNED that "carbs" are OK! |
YAsminIn 6 weeks:
GAINED 4% Muscle Mass LEARNED to "love" food |
What Our Members Have To say
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ABOUT US
Owned and operated by an American couple who have made Malaysia their home. We are both lifelong athletes that fell in love with Southeast Asia, CrossFit, and what a local CrossFit community has to offer. Over the last few years we’ve had the privilege to build our dream gym. A place where friends come to work out together, improve on their physical skills, and get the bodies and minds that they want. Our goal is for your hour at our gym to be the best hour of your day.
We believe that health and fitness is a lifelong journey rather than a destination to be achieved. High quality, safe, and efficient movement is our first priority in all of the athletes we coach. We help our members to work towards their maximum potential as human machines; beginning at a level that is appropriate to their current abilities. Exercise is massively important to living a happy and healthy life, though lifestyle habits can play an even more important role. Quality nutrition, ample sleep, manageable stress, and adequate hydration are key components to achieving goals in and out of the gym. We strive to provide our members with the education required to make healthy choices as well as offer individualized nutrition coaching. |
