Personal TrainingPersonal Training

Personal Training in Bangsar

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Personal Training

You’ll love our trainers and our exciting and personalized workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.


Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.


The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

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Trusted and Loved By Hundreds of Kuala Lumpur Residents

Conveniently located along Jalan Tandok

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Lah is located and easily accessible from all of Bangsar.

CrossFit Lah is located on the corner of Jalan Maarof and Jalan Tandok above Lim Tayar and an 8-minute walk from Bangsar Train Station.
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