Kinstretch in Kuala Lumpur

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Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility, and most importantly USABLE ranges of motion.


Kinstretch is different from other movement systems and practices in that it focuses on and prioritizes mobility over flexibility. It improves your usable ranges of motion that you may have the potential for but not necessarily be able to access currently. It’s aptly referred to as strength training for our joints.

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Trusted and Loved By Hundreds of Kuala Lumpur Residents

Conveniently located along Jalan Tandok

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Lah is located and easily accessible from all of Kuala Lumpur.

CrossFit Lah is located on the corner of Jalan Maarof and Jalan Tandok above Lim Tayar and an 8-minute walk from Bangsar Train Station.
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