On-RampOn-Ramp

On-Ramp in Bangsar

Try our On-Ramp program

On-Ramp

You’ll be participating in four one-on-one personal training sessions, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, your coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit classes you will move to our regular CrossFit classes and get the full CrossFit experience!

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Trusted and Loved By Hundreds of Kuala Lumpur Residents

Conveniently located along Jalan Tandok

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Lah is located and easily accessible from all of Bangsar.

CrossFit Lah is located on the corner of Jalan Maarof and Jalan Tandok above Lim Tayar and an 8-minute walk from Bangsar Train Station.
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Do something today that you will be proud of tomorrow.

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