CrossFit Classes in Kuala Lumpur

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

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• Nutrition: lays the molecular foundations for fitness and health.
• Metabolic Conditioning: builds capacity in each of three metabolic pathways; phosphagen (or phosphocreatine) pathway, the glycolytic (or lactate) pathway and the oxidative (or aerobic) pathway
• Gymnastics: establishes functional capacity for body control and range of motion.
  
• Weightlifting and Throwing: develop the ability to control external objects and produce power.
• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

Workouts are adjusted in weight, intensity, and certain mechanics to scale to the experience and level of any individual, be it a total fitness beginner or an elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression of roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through a warm up, followed by movement instruction and a demonstration of the workout. The Coach will supervise and correct any movement performed by you during the workout.