CrossFit ClassesCrossFit Classes

CrossFit Classes in Bangsar

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CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Nutrition: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways; phosphagen (or phosphocreatine) pathway, the glycolytic (or lactate) pathway and the oxidative (or aerobic) pathway
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts are adjusted in weight, intensity, and certain mechanics to scale to the experience and level of any individual, be it a total fitness beginner or an elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression of roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through a warm up, followed by movement instruction and a demonstration of the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

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Trusted and Loved By Hundreds of Kuala Lumpur Residents

Conveniently located along Jalan Tandok

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Lah is located and easily accessible from all of Bangsar.

CrossFit Lah is located on the corner of Jalan Maarof and Jalan Tandok above Lim Tayar and an 8-minute walk from Bangsar Train Station.
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