Derryck Koo

Derryck Koo

Head Coach / Owner

Snatch 109kg

Clean & Jerk 135kg

Deadlifts 240kg

Strict Press 100kg

Bench Press 140kg

Squat 200kg

Grace 2.54

Fran 6.35

Complete all 151 in Pokemon Yellow

Qualifications

CF Level 1

About Coach

Hi, I’m Derryck! You might recognize me from old Lah pictures and videos. Not much has changed—I still love having fun, doing funky things, and bringing people together.

I've had many turning points in my life and each have it's own story and milestone. CFLah is my new muse to turn it around and to use this to walk the talk and get back in shape

Motivation & Passion

Being the new owner, I want to bring back the glorious legacy we once have of a diverse, tight knit community and also bring some new life to our people. We'll need everyone's support to achieve this and I'm grateful for each and everyone of you.

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