Who's  On  Your  Team?

Whether you need a friend, coach, partner or just someone who will support you on your fitness journey; CrossFit Lah will always be here.
August 25, 2022
Who's  On  Your  Team?

Did you know that 95% of your success or failure can be attributed to WHO you surround yourself with. You need a friend, accountability partner, coach, neighbor, or roommate to support you on your journey. Do the people in your inner circle help SUPPORT or INHIBIT your progress towards your goals?

As much as we don’t like to admit it sometimes there are people we surround ourselves with that just aren't on our side when it comes to reaching health and wellness goals. Here are two tips to help you find who is on your side and keep them there.

Tip #1- Do an Inner Circle Inventory

One of the things I love to do with nutrition athletes is to have them go through the 5 people they spend the most time with and answer the following questions---

1. Do they support your health and wellness goals?
2. Do your core values align?
3. Are they growth-minded?
4. Do they bring you up when you are feeling down?
5. Do they keep you accountable or enable you?

Tip #2 -Bring people closer who support you and distance yourself from people who do not. 

This can be as simple as making more of an effort to spend time and communicate with those who support you. Try scheduling a workout with them or something more social like meeting up for dinner or game night.

If you need someone out of your inner circle to be on your side and help keep you accountable we are here to help! All you have to do is book a free intro to get started.

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